Food · Published Work

A Salad With Gusto

Cripsy chicken salad Feature Image

Eating healthy can be so mundane, especially if you are eating salads and vegetables on the regular. Treat your taste buds to this medley of mixed greens, fresh herbs, a splash of spice, and a burst of flavor. Rounding out this delicious combination is protein-packed, crispy chicken. Enjoy!


Crispy Chicken and Avocado Salad with Corn and Parmesan Cheese

Serves 4


2                      Chicken breast, sliced (1 inch x 1 inch pieces)

1 c.                   Ranch dressing

2 tbsp.            Tabasco Original Red Pepper Sauce

2                      Avocado, cut into bite size pieces

3 tbsp.            Lemon juice

4 sprigs           Rosemary, finely minced

3 tbsp.             Olive oil

1/2 c.               Parmesan cheese, grated

6 c.                   Mixed greens

1 c.                   Corn

Salt & pepper


  1. Season the chicken with salt and pepper to taste. Cook the cubed chicken in a pan, over medium heat with olive oil, for 4 minutes. Flip chicken and cook for 4 more minutes, until the chicken is cooked through. Drizzle 4 tablespoons of Ranch dressing and 2 tablespoons of Tabasco sauce on top. Let the chicken rest as you prepare the rest of the salad.IMG_7475 b
  2. Mix the lemon juice, olive oil, and rosemary together. Toss the cubed avocado in the mixture.IMG_7477
  3. Layer the chicken, corn, avocado, and Parmesan cheese, on a bed of mixed greens.3
  4. Garnish with rosemary and serve with a slice of bread, if you wish.Cripsy chicken salad Feature Image vertical


This piece was also feature on Huffington Post.

P.S. – If you liked this piece, you may also enjoy Keep Your House Clean in 4 Easy Steps. This article includes free planning templates, examples, and easy actionable steps to keep your house clean.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s